My journey as a professional dancer, marked by a relentless pursuit of excellence, has been an odyssey of both physical and emotional challenges. I, Monica Tranter, have encountered the rigorous demands of practice, commitment, and dedication, defining my path both on and off the stage. The intense world of auditions, coupled with the heartache of rejections and the joy of hard-earned successes, has deeply shaped my resilience and tenacity. These experiences, including the struggles with severe injuries such as broken vertebrae and muscle tears, have taught me the profound lesson of rising above defeat and adversity.
At the heart of my teachings lies the transformative power of movement, a principle that has been the cornerstone of the lifestyle centers I’ve established in Costa Rica, Mexico, and Spain. These sanctuaries are dedicated to fostering balance in mind, body, and soul, reflecting the lessons learned from my journey in dance. For over three decades, I’ve led retreats, courses, and training, guiding people to discover their greatness through the “ON Stage” lessons and lifestyle conditioning.
The trials I’ve faced, both physical and emotional, are integral to my approach, offering a relatable and authentic perspective to my clients. I share my story not only as a testament to my perseverance but also as a beacon of hope and inspiration for others facing their own battles. My experiences underscore the importance of a holistic approach to well-being, encompassing movement, nutrition, affirmations, meditation, and reprogramming to break old habits and foster new, positive ones.
Our lifestyle conditioning programs emphasize the crucial relationship between the bodies movement, the minds powerful intention, our relationship with food, and overall health, providing tools and knowledge for optimal lifestyle development and access. We believe in empowering individuals with the skills and understanding necessary to maintain a balanced, healthy lifestyle, they crave, desire and deserve.
Through my journey, marked by the ups and downs of a professional dance career and the resilience in overcoming injuries and setbacks, I’ve gained a unique insight into the strength and potential of the human spirit. This perspective is what I bring to each session, retreat, seminar, masterclass and interaction at our lifestyle centers. My mission is to guide others on their path to a balanced and fulfilling life, using the lessons of movement as the key to unlocking their highest potential.
Movement transcends mere physical activity; it’s a dynamic force that engages the mind, nurtures the soul, and connects us to our past, present, and future. It’s about the essence of where you stand, the journey you’ve traversed, and the paths you’re yet to explore. This concept of movement goes beyond the physical realm – it’s akin to a dance that synchronizes every aspect of our being.
When we engage in movement, especially through the deliberate contraction of muscles, our bodies initiate a remarkable chemical reaction. This natural process can be thought of as ‘Hope Molecules,’ a phenomenon where the physical act of movement unites body, mind, and soul, catalyzing our innate superhuman strength. This is more than just physical exercise; it’s an integral part of our everyday ‘On Stage’ performance in life, a continuous display of our inner vitality and strength.
This holistic view of movement isn’t just about staying physically fit; it’s a profound philosophy that underscores our every action. It’s the recognition that each movement we make is a step towards unifying our physical selves with our mental and spiritual selves, thus empowering us to perform at our best in the grand stage of life, each and every day.
As Ralph Waldo Emerson wisely said, “The only person you are destined to become is the person you decide to be.” This quote encapsulates the essence of my philosophy – a belief in the power of individual choice and determination to shape one’s destiny, a belief born from the dance of life itself.
