Dance

With a professional dance background in all dance disciplines, Monica will lead you through a mix of dance inspired warm ups, classes, stretches and routines. Dance inspired work outs will improve your stamina, cardio endurance, strength, flexibility, coordination, flow, memory, musicality, grace and very important your mood!  When we dance our dopamine and serotonin levels are activated and released into the brain improving your mood and also can help improve anxiety, stress, panic or feelings of depression. 

Monica’s high energy dance workouts are recommended for those looking for a workout that is simply… fun!!