About
Monica A Tranter
Monica A Tranter is a world renowned fitness innovator with an extensive background as a professional dancer, 2nd Generation Pilates Master instructor, Certified Vinyasa Yoga Instructor, personal trainer and nutritionist. Monica has been in the wellness business for over 25 years offering classes, training, workshops, retreats, coaching and positive energy to her many
students from around the world. Monica is the creator of MATmoves geared to bringing her followers moves they can count on and thrive in. Through her unique approach, and energetic training regime, your mind, body and spirit will achieve its ultimate goals and bring you into a position of full balance, power and give you the chance to make a commitment to yourself and your well being!
Monica is excited to bring her method and structure to those of any age and stage who are looking for an uplifting, technique based and informative, completely invigorating workout. With her years of training in dance, Pilates, fitness and nutrition, Monica will help shape your body into a well balanced, high functioning machine. The MAT Method taps into the body’s muscle memory and helps the body heal, rejuvenate and let go of what it holds. Monica incorporates her mirror therapy, positive affirmations, breath work, stretching and focus on technique and structure will help us exercise our mind, body and spirit to bring you to the next level of fitness and mental well being.
The MAT Method will help you get past your limitations and negative programming and bring you to your place of POWER all by Incorporating beautiful locations, exceptional things, great music and other professionals in the wellness industry from around the world into her classes, interviews, monavations and lifestyle.
Its time to get excited about your next minute, hour, day and all it has to offer, be your best self by incorporating a healthy lifestyle full of discovery, exploration, sweat and lots of love!
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